Having Fun With Yoga

-

In my search for yoga books for kids I found the PedaYoga series. It's a series of books and games designed for use in schools, daycares and the home, to introduce yoga to children. The books are illustrated and use children and the PedaYoga mascot  Namaste a yoga practicing monkey to demonstrate the poses.

For the parents/teachers the books explain the positive impact of yoga for children as well as techniques to teach yoga to children including not only good poses for children but also visualisation techniques. I haven't gotten to the visualisation with my little man yet but the games are a big hit.

Our favourite yoga game is the yoga wheels. You chose one position per wheel, the wheels are numbered 1-4, and you do each chosen pose in order. I went a step further, colouring the wheels and gave them spinners to make it more game-like.

While most of the books are in French, there is one in English as well as games like Yoga Bingo, which are mainly illustrated. I have found this to be a great resource and a great way to have some fun with yoga.

Comments

Post a Comment

Popular posts from this blog

Kids in the Kitchen

-
Image
Parents with young kids might know Tasty Time with Ze Fronk on Disney Junior. My little one, I've said before, sees something on TV and wants to make it asap. Luckily all the recipes are healthy and easy to make without being too plain. You can download the a Ze Fronk cookbook for your kids at  Disney Junior . For lunch we made ze tasty turkey rolls and ze tomato surprise Ze Tomato Surprise Ingredients: Cherry tomatoes Cottage cheese Sprinkles to decorate (or use chopped up basil to decorate) Directions: Cut the tomatoes in half and scoop out the inside Fill tomatoes with cottage cheese Top with sprinkles or basil Ze Tasty Turkey Rolls Ingredients: 2 large tortillas 4 slices of turkey lettuce 2 slices tomato Caesar or ranch dressing Directions: Place tortilla on a plate and spread with dressing Top with remaining ingredients Roll up and cut in half
Read more

Pom-pom Yoga Games

-
Image
There are so many great yoga game ideas for kids out there, this is one that I found that is good for all age groups. The original idea was picking up the pom-poms with your toes only but I found that you can make many variations as you go. Ask the kids for ideas as you're playing as well it's fun to see what they will think of. Toe-ga Empty a bag of pom-poms on the floor. Sit in a circle around the pom-poms. Each player sits back, hands on the floor, knees bent. Place an empty bowl near each player's feet. 123 go, using only their toes each player has to put as many pom-poms in their bowl as they can. Yoga pose pom-pom pick up Empty a bag of pom-poms on the floor. Standing or sitting in a circle choose a yoga pose that everyone can do. While in the pose each player has to place as many pom-poms in their bowls as they can.  Some poses to try: Downward dog, use your hands to pick up the pom-poms.  Tree pose use your toes to pick up the pom-poms. Rainbow
Read more

Time Out

-
Image
                                                        What I had planned to do this weekend My activity suggestion for this week is to leave the kids at home (under supervision of course, while you’re at it you can leave your spouse there too) and have some alone time.   Real alone time.   Not alone while doing the groceries time, that’s nice but every once in a while we all need some good quality time by ourselves.   I was lucky enough to get two days to myself.   My sister was going out of town and she offered me her apartment.   This was exciting for a number of reasons 1- she lives in the city and I live in the suburbs (there is a Starbucks within walking distance of her place and we don’t have a Starbucks at all where I live, so yay for coffee!) 2- I could have a weekend to myself for free.  All the pieces fell into place and I had a weekend all to myself.   Everyone kept asking what I was going to do and I didn’t want to say nothing so I made a list ·          Do yo
Read more